Removes all types of mental, physical tensions and rejuvenates the mind and the body. Insomnia and hypertension can be treated. Rehabilitation of patients who have had a heart attack can be rapidly secured by its practice over long period.
Lie on back keeping little distance betwen the legs with hands slightly away from the body. Keep whole body comfortable position. Drop eye-lids relax. Focus the mind on movement of air that accompanies the breath and feel experience the touch of it on soft palate and the walls of the nose. Do not curb the mind. Maintain it for 5-15 minutes
Seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Wish stress-free and worry-free life?
Ans: Meditation, an ancient Indian methodology as part of YOGA
Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.
* Meditation prevents stress from getting into the system
* Meditation releases accumulated stress that is in the system
On a physical level, meditation:
* Lowers high blood pressure
* Lowers the levels of blood lactate, reducing anxiety attacks
* Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
* Increases serotonin production that improves mood and behavior
Improves the immune system
* Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
* Anxiety decreases
* Emotional stability improves
* Creativity increases
* Happiness increases
* Intuition develops
* Gain clarity and peace of mind
* Problems become smaller
* Meditation sharpens the mind by gaining focus and expands through relaxation
* A sharp mind without expansion causes tension, anger and frustration
* An expanded consciousness without sharpness can lead to lack of action/progress
* The balance of a sharp mind and an expanded consciousness brings perfection
Lie on back keeping little distance betwen the legs with hands slightly away from the body. Keep whole body comfortable position. Drop eye-lids relax. Focus the mind on movement of air that accompanies the breath and feel experience the touch of it on soft palate and the walls of the nose. Do not curb the mind. Maintain it for 5-15 minutes
Seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Wish stress-free and worry-free life?
Ans: Meditation, an ancient Indian methodology as part of YOGA
Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.
* Meditation prevents stress from getting into the system
* Meditation releases accumulated stress that is in the system
On a physical level, meditation:
* Lowers high blood pressure
* Lowers the levels of blood lactate, reducing anxiety attacks
* Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
* Increases serotonin production that improves mood and behavior
Improves the immune system
* Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
* Anxiety decreases
* Emotional stability improves
* Creativity increases
* Happiness increases
* Intuition develops
* Gain clarity and peace of mind
* Problems become smaller
* Meditation sharpens the mind by gaining focus and expands through relaxation
* A sharp mind without expansion causes tension, anger and frustration
* An expanded consciousness without sharpness can lead to lack of action/progress
* The balance of a sharp mind and an expanded consciousness brings perfection
